Sleeping With Covered Mouth Makes You A Heart Patient; Harms In Other Ways Also
Most of the people are living an unhealthy lifestyle. Sitting at one place for a long time, doing little to no physical activity and eating more and more junk food, all these things are adversely affecting health. In such a situation, even one wrong habit can be fatal for you. If you also sleep with your mouth covered, then be careful, because this habit of yours can also be harmful for you. Today we will tell you how sleeping with your mouth covered harms the body.
There is no doubt that many people have the habit of covering their mouth while sleeping. However, doing so can also be harmful for them. In fact, sleeping by covering the face with a quilt, blanket or sheet causes suffocation, which affects the blood circulation in the body. Due to this, a person can also have a heart attack while sleeping. Apart from this, metabolism also gets spoiled. According to Dr. Tarun Kumar, Professor of ABVIMS and Dr. RML Hospital, one should not sleep with the mouth covered in any season, from summer to winter. Especially a sleep apnea patient should never sleep with his mouth covered.
These losses occur
- If you also sleep with your mouth covered, then you may get suffocated. Sleeping with the mouth covered reduces oxygen supply to the lungs, which affects the blood circulation in the body.
- People who sleep with their mouth covered may also have skin related problems.
- Because the body and skin do not get pure air throughout the night. In such cases, there is a risk of skin allergy. Apart from this, the skin starts becoming black and dry.
- If you also sleep with your mouth covered, it can affect your mental health also. When sufficient amount of oxygen does not reach the blood, it affects blood circulation. It has a direct impact on the person’s mind. His power of thinking and understanding starts decreasing.
- People who sleep with their mouth covered also increase their weight rapidly. Actually, sleeping with the mouth covered helps in heating the body quickly, which leads to more sleep. In such a situation, weight starts increasing.
