What are the reasons for calcium deficiency in the body, know about its symptoms and remedies

Calcium is essential for the body and brain and we understand its importance as we grow older. Mainly it is directly related to our bones, teeth, muscles and nervous system. This muscle movement helps in transmitting messages between the brain and other parts of the body through nerves. It helps blood vessels to transport blood from one place to another throughout the body. It has many functions in the body, hence we should pay attention to its required quantity in the body.

Calcium deficiency in Indians

Studies show that a large section of the Indian population suffers from calcium deficiency. According to the National Nutrition Monitoring Bureau (NNMB), more than 50% of Indians, including both urban and rural populations, are calcium deficient. Women are also suffering from the problem of calcium deficiency, especially in pregnant women and lactation, its demand increases. Additionally, calcium deficiency is also seen in teenagers, the elderly and people with specific health conditions. By the way, calcium is also related to vitamin D deficiency. Due to urbanization and increasing indoor activities in India, people’s exposure to the sun is decreasing and this is contributing more to Vitamin D deficiency. Therefore, adequate vitamin D levels are essential for optimal calcium absorption and utilization in the body.

Symptoms of Calcium Deficiency

When there is calcium deficiency in the body, it shows many symptoms. It is important to note that these symptoms can sometimes become severe, leading to other health problems. Let us know what are the symptoms of calcium deficiency –

Fatigue and Weakness

Calcium plays an important role in muscle function and energy production. Its deficiency can cause fatigue and weakness, as well as decrease in stamina, due to which you will not feel like doing anything.

Muscle Cramps

Muscle cramps are common. This problem becomes serious when it occurs repeatedly. Muscle cramps mostly occur in the legs and hands. It comes suddenly, so the pain is intense. If muscles are cramping then it shows that there is calcium deficiency in your body.

Tingling and Numbness

The nervous system helps all the parts of the body to communicate with each other. It controls breathing, heart rate and blood pressure. For the nervous system to function properly, it is necessary that the amount of calcium in the body is sufficient. If there is a deficiency of calcium in the body, it will cause tingling and numbness in hands and feet.

Nail and teeth problems

Due to calcium deficiency, nails become weak and brittle and can break easily. Apart from this, dental problems like tooth decay, weakening of teeth and gum disease are also caused by calcium deficiency.

Osteoporosis or osteopenia

If there is calcium deficiency in your body for a long time, it can cause diseases like osteoporosis or osteopenia, due to which the bones can become weak and hollow.

mood swings

Calcium deficiency in the body affects mood and emotions. Its deficiency can cause mood changes, irritability, anxiety or depression. Therefore, if you want to keep your mood good then maintain the correct level of calcium.

How to overcome calcium deficiency

If you want to overcome calcium deficiency in the body, you will have to change your diet and consume foods that are rich in calcium. Milk and dairy products were considered good sources of calcium in the traditional Indian diet. However, changing dietary patterns and inclination towards processed and fast foods have led to a decline in the consumption of these traditional calcium sources. In such a situation, to increase the amount of calcium in the body, we need to consider other sources.

Nveda has understood this problem of yours very well. Its multivitamin Nveda Calcium Complex will not only remove calcium deficiency, but it will also benefit you with magnesium, zinc, vitamin D3 and vitamin B12. It will strengthen your bones and joints, as well as boost immunity and energy. This multivitamin is available at a reasonable price on Nveda’s website.